Butternut Squash Soup

Butternut squash soup is a healthy option for comfort food during the cold season. You can make it at home with this simple recipe.


One butternut squash: peeled, pitted and chopped into cubed pieces

Half an onion: peeled and chopped finely

Three garlic cloves peeled and chopped finely

Six sage leaves

One teaspoon of fresh rosemary

3 cups of chicken or vegetable broth

Two cups of water

One quarter cup of half and half cream

One teaspoon salt

One teaspoon black pepper

Two tablespoons of butter

Fresh cilantro for garnish (optional)

To begin the preparation for the soup, first heat up the butter on medium heat in a large pot. Then add the onion and garlic and sauté them well with the butter. After three minutes add the butternut squash to the onion and garlic mixture and mix well. Add the water, mix again and cover the pot and let the ingredients cook for approximately five minutes, still on medium heat.

Then uncover the pot and add the broth, sage leaves, rosemary, salt and pepper and mix well. Once the squash has become soft and appears to be cooked, add the cream and mix it into the soup mixture. After a few minutes, take the soup off the heat and let it cool for about three minutes.

After the soup has cooled for a few minutes, pour the soup mixture into a nutribullet, blender or food processor and puree the mixture until it becomes a thick pureed liquid form. Once your soup is pureed, it is ready to be served. You can use the fresh cilantro for garnish and extra flavor. Bon appétit!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s